Lets compare vitamin content per 100 grams of Lotus Root vs Almonds:
Raw Lotus Root have 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Lotus Root as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Almonds:
Raw Lotus Root have 40 times more Sodium and 17.9 times more Water than Almonds.
While Almonds contain 6 times more Calcium, 4 times more Copper, 3.2 times more Iron, 11.7 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 8 times more Zinc than Raw Lotus Root.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7.8 times more Energy, 499.3 times more Fat, 126.7 times more Saturated Fat, 880.3 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Lotus Root.
Both Raw Lotus Root as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.