Lets compare vitamin content per 100 grams of Litchis vs Baked Red Potatoes:
Raw Litchis have 1.3 times more Vitamin B2 and 5.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Litchis vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Raw Litchis.
Both Raw Litchis and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Both Raw Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 4.3 times more Omega 3 and 10.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy, 1.4 times more Fiber and 2.8 times more Protein than Raw Litchis.
Both Raw Litchis and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.