Lets compare vitamin content per 100 grams of Dried Litchis vs Baked White Potatoes:
Dried Litchis have 13.3 times more Vitamin B2, 2 times more Vitamin B3, 14.5 times more Vitamin C and 7.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Baked White Potatoes:
Dried Litchis have 3.3 times more Calcium, 5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Water than Dried Litchis.
Both Dried Litchis and Baked Whole White Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 3 times more Energy, 8 times more Fat, 11.9 times more Omega 3, 3.8 times more Omega 6, 3.4 times more Carbohydrate, 43.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Dried Litchis as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.