Lets compare vitamin content per 100 grams of Dried Litchis vs Canned Kidney Beans:
Dried Litchis have 11.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B6, 152.5 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.6 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Canned Kidney Beans:
Dried Litchis have 4.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium, 1.6 times more Zinc and 3.5 times more Water than Dried Litchis.
Both Dried Litchis and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 3.3 times more Energy, 2 times more Fat, 2.2 times more Omega 3, 1.7 times more Omega 6, 4.9 times more Carbohydrate and 35.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Dried Litchis.
Both Dried Litchis and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Dried Litchis as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.