Lets compare vitamin content per 100 grams of Limes vs Canned Kidney Beans:
Raw Limes have 1.6 times more Vitamin B5, 24.3 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Limes.
Both Raw Limes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Limes vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 21 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Raw Limes.
Both Raw Limes and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.8 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Raw Limes.
Both Raw Limes and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Limes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.