Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 7.8 times more Vitamin B1 and 2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.3 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 6.4 times more Energy, 13.3 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars and 6.2 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.