Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Baked White Potatoes:
Boiled and Drained Baby Frozen Young Lima Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Baked White Potatoes:
Boiled and Drained Baby Frozen Young Lima Beans have 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 3.1 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Baby Frozen Young Lima Beans and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.