Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Almonds:
Canned Young Lima Beans Solids and Liquids with Salt have more Vitamin C than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 26.5 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Almonds:
Canned Young Lima Beans Solids and Liquids with Salt have 252 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 9.6 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 4.9 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids with Salt have 15 times more Omega 3 than Almonds.
While Almonds contain 8.2 times more Energy, 172.2 times more Fat, 57.6 times more Saturated Fat, 131.1 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.