Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Baked White Potatoes:
Canned Young Lima Beans Solids and Liquids have 7.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Young Lima Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Baked White Potatoes:
Canned Young Lima Beans Solids and Liquids have 2.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids have 3 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.