Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9, 7.5 times more Vitamin C, 5 times more Vitamin E and 39.2 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Boiled Broccoli:
Canned Young Lima Beans Solids and Liquids have 2.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.5 times more Selenium and 10.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids have 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 and 1.5 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.