Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Tomatoes:
Raw Red Leaf Lettuce has 8.9 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 3.7 times more Vitamin C and 3.6 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Tomatoes:
Raw Red Leaf Lettuce has 3.3 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, more Selenium and 5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Copper and 1.3 times more Potassium than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has 27 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 5.5 times more Sugars, 4.9 times more Fructose and 1.3 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.