Lets compare vitamin content per 100 grams of Sprouted Lentils vs Oil Roasted Sunflower Seeds:
Raw Sprouted Lentils have 15 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Lentils vs Oil Roasted Sunflower Seeds:
Raw Sprouted Lentils have 43.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Selenium and 3.5 times more Zinc than Raw Sprouted Lentils.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.6 times more Energy, 93.3 times more Fat, 124 times more Saturated Fat, 2.1 times more Omega 3, 189 times more Omega 6 and 2.2 times more Protein than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Sprouted Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.