Lets compare vitamin content per 100 grams of Dried Leeks vs Boiled Broccoli:
Freeze-dried Leeks have 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Boiled Broccoli:
Freeze-dried Leeks have 9 times more Calcium, 10.8 times more Copper, 11.3 times more Iron, 7.7 times more Magnesium, 13.6 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium, 3.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Freeze-dried Leeks.
Both Freeze-dried Leeks and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 9.2 times more Energy, 5.1 times more Fat, 5.8 times more Omega 3, 9.2 times more Omega 6, 10.4 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Boiled and Drained Broccoli.
Both Freeze-dried Leeks as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.