Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Boiled Kidney Beans:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C and 46.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Boiled Kidney Beans:
Raw ZESPRI SunGold Kiwifruit has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 9 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 12.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 38.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 4 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Fiber and 8.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.