Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Oranges

Weight per 100 calories

Boiled Fordhook Frozen Young Lima Beans with Salt

97g

Oranges

213g

Boiled Fordhook Frozen Young Lima Beans with Salt have 2.2 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Fordhook Frozen Young Lima Beans with Salt

23%

74%

Oranges

91%

100 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Saltvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.26%0.26g

0.33 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.1%0.032g

0.075 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

0.93%0.015g

0.051 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.23%0.038g

0.11 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

19.2%25g

18.8 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g

Sucrose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.15g

Fiber

13.4%5.1g

5.15 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g

Protein

3.57%2g

5.9 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Saltvs Oranges

1.08%9.7μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

9.7 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

15.4%0.19mg

Thiamine

0.072 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.56%0.059mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.059 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.17%0.16mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.16 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.4μg

Vitamin B9

16%64μg

Folates and Folic Acid

20.4 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.4mg

Vitamin C

126%113mg

Ascorbic acid

12.4 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.88%0.28mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.28 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Fordhook Frozen Young Lima Beans with Saltvs Oranges

2.9%29mg

Calcium

8.5%85mg

29 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.17mg

Copper

10.6%0.096mg

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

2.66%0.21mg

1.77 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

5.07%21.3mg

40.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

2.3%0.053mg

0.63 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%94mg

Phosphorus

4.26%29.8mg

94 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%295mg

Potassium

11.3%385mg

295 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

1.93%1.06μg

0.58 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%281mg

Sodium

0%0mg

281 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.53%0.72mg

Zinc

1.35%0.15mg

0.72 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%71g

Water

5%185g

71 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Oranges:

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 3.1 times more Vitamin B9, 9.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Raw Oranges have similar amounts of Vitamin B6 per 100 kcal.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Oranges:

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.7 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 11.8 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium and 2.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.5 times more Omega 3 and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 15.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Raw Oranges have similar amounts of Energy and Fiber per 100 kcal.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Sprouted Mung Beans with SaltOrangesVS Boiled Sprouted Mung Beans with SaltBoiled Fordhook Frozen Young Lima Beans with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: