Lets compare vitamin content per 100 grams of Kanpyo vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Oil Roasted Sunflower Seeds:
Dried gourd strips have 3.2 times more Calcium, 3.3 times more Potassium and 5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.8 times more Manganese, 6.1 times more Phosphorus and 30.1 times more Selenium than Dried gourd strips.
Both Dried gourd strips and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 91.6 times more Fat, 157.1 times more Saturated Fat, 140.2 times more Omega 6 and 2.3 times more Protein than Dried gourd strips.
Both Dried gourd strips and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Dried gourd strips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.