Lets compare vitamin content per 100 grams of Kanpyo vs Sunflower Seeds:
Dried gourd strips have 2.3 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 7 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Sunflower Seeds:
Dried gourd strips have 3.6 times more Calcium, 2.5 times more Potassium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus and 20.4 times more Selenium than Dried gourd strips.
Both Dried gourd strips and Dried Sunflower Seed Kernels have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 91.9 times more Fat, 99 times more Saturated Fat, 94.5 times more Omega 6 and 2.4 times more Protein than Dried gourd strips.
Both Dried gourd strips and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Dried gourd strips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.