Lets compare vitamin content per 100 grams of Potherb Jute vs Tomatoes:
Raw Potherb Jute has 6.6 times more Vitamin A, 3.6 times more Vitamin B1, 28.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Potherb Jute and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Potherb Jute as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Tomatoes:
Raw Potherb Jute has 20.8 times more Calcium, 4.3 times more Copper, 17.6 times more Iron, 5.8 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Potherb Jute and Raw Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 1.9 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Potherb Jute as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.