Lets compare vitamin content per 100 grams of Potherb Jute vs Carrots:
Raw Potherb Jute has 2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3 times more Vitamin A and 3.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Carrots:
Raw Potherb Jute has 6.3 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Raw Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Raw Carrots have similar amounts of Energy per 100 g.
Both Raw Potherb Jute as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.