Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Potherb Jute with Salt has 28.8 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 33.5 times more Vitamin B6, 20.8 times more Vitamin B9, 4.2 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B5 and 11.9 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Potherb Jute with Salt has 6.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Potherb Jute with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute with Salt has 1.4 times more Energy, 2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.