Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Potherb Jute with Salt has more Vitamin A, 23.6 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 97.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 372.9 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Potherb Jute with Salt has 3 times more Calcium, 82.3 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 2.1 times more Magnesium, 17.2 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 88.1 times more Selenium and 6.7 times more Zinc than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 34.5 times more Omega 3, 348.7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.