Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Blanched Almonds:
Boiled and Drained Potherb Jute with Salt has more Vitamin A, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 339.3 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Blanched Almonds:
Boiled and Drained Potherb Jute with Salt has 13 times more Sodium and 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4 times more Copper, 4.3 times more Magnesium, 14.9 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium and 3.8 times more Zinc than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Blanched Almonds have similar amounts of Calcium, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 15.9 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 131.5 times more Omega 6, 2.6 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 5.8 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.