Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Boiled Broccoli:
Boiled and Drained Potherb Jute with Salt has 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin B5, 2 times more Vitamin C, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Boiled Broccoli:
Boiled and Drained Potherb Jute with Salt has 5.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.9 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute with Salt has 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.