Comparing Nutrients in 100 grams
JujubeVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Jujube vs Tomatoes:- Raw Jujube has 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 1.9 times more Vitamin B1 than Raw Jujube.
- Both Raw Jujube and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
- Both Raw Jujube as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Tomatoes:- Raw Jujube has 2.1 times more Calcium, 1.2 times more Copper and 1.8 times more Iron than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.4 times more Manganese and 3.4 times more Zinc than Raw Jujube.
- Both Raw Jujube and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Jujube has 4.4 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Jujube as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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