Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Oranges:
Raw Jerusalem-artichokes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.3 times more Vitamin B9 and 13.3 times more Vitamin C than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Oranges have similar amounts of Vitamin E per 100 g.
Both Raw Jerusalem-artichokes as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Oranges:
Raw Jerusalem-artichokes have 3.1 times more Copper, 34 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Oranges have similar amounts of Sugars per 100 g.
Both Raw Jerusalem-artichokes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.