Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Broccoli:
Raw Jerusalem-artichokes have 2.8 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 22.3 times more Vitamin C, 4.1 times more Vitamin E and 1016 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Broccoli:
Raw Jerusalem-artichokes have 2.9 times more Copper, 4.7 times more Iron and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 3.5 times more Manganese, 3.6 times more Selenium, 8.3 times more Sodium and 3.4 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.1 times more Energy, 2.6 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.