Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Boiled Kidney Beans:
Raw Jerusalem-artichokes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 84 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Jerusalem-artichokes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Boiled Kidney Beans:
Raw Jerusalem-artichokes have 1.5 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium and 8.3 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 30 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.