Lets compare vitamin content per 100 grams of Java-plum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Java-plum has 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Java-plum has 1.5 times more Calcium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium and 24.9 times more Sodium than Raw Java-plum.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 21.7 times more Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.