Lets compare vitamin content per 100 grams of Java-plum vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Navel Oranges:
Raw Java-plum has 1.5 times more Iron and 1.4 times more Magnesium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Java-plum has 1.2 times more Energy and 1.2 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.