Lets compare vitamin content per 100 grams of Human Breast Milk vs Boiled Broccoli:
Fluid Mature Human Breast Milk has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 18.2 times more Vitamin B6, 21.6 times more Vitamin B9, 13 times more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Human Breast Milk vs Boiled Broccoli:
Boiled and Drained Broccoli contains 22.3 times more Iron, 7 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium, 2.4 times more Sodium and 2.6 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fluid Mature Human Breast Milk has 2 times more Energy, 10.7 times more Fat, 25.4 times more Saturated Fat, 7.3 times more Omega 6, more Cholesterol and 5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3, more Fiber and 2.3 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.