Lets compare vitamin content per 100 grams of Prepared Horseradish vs Baked White Potatoes:
Prepared Horseradish has 1.5 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Baked White Potatoes:
Prepared Horseradish has 5.6 times more Calcium, 5.6 times more Selenium, 60 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Potassium than Prepared Horseradish.
Both Prepared Horseradish and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 3.5 times more Omega 3, 5.8 times more Omega 6, 5.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.