Lets compare vitamin content per 100 grams of Kiwano vs Roasted Sunflower Seeds:
Horned melon has 3.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 16.4 times more Vitamin B2, 12.5 times more Vitamin B3, 38.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 79 times more Vitamin B9 than Horned melon.
Both Horned melon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Kiwano vs Roasted Sunflower Seeds:
Horned melon has 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 91.5 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 54.1 times more Manganese, 31.2 times more Phosphorus, 6.9 times more Potassium and 11 times more Zinc than Horned melon.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 39.5 times more Fat, 3.2 times more Carbohydrate and 10.9 times more Protein than Horned melon.
Both Horned melon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.