Lets compare vitamin content per 100 grams of Kiwano vs Boiled Carrots:
Horned melon has 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Horned melon.
Both Horned melon and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Kiwano vs Boiled Carrots:
Horned melon has 3.3 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 4 times more Manganese, 1.9 times more Potassium and 29 times more Sodium than Horned melon.
Both Horned melon and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Horned melon has 1.3 times more Energy, 7 times more Fat and 2.3 times more Protein than Boiled and Drained Carrots.
Both Horned melon and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Horned melon as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.