Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 24 times more Vitamin B1, 8.3 times more Vitamin B2, 48.3 times more Vitamin B3, 2.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Baked Red Potatoes:
Yellow Canned Hominy has 28.8 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 60.6 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Baked Whole Red Potatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 7.9 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 1.6 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Yellow Canned Hominy as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.