Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Broccoli:
Raw Broccoli contains 23.7 times more Vitamin B1, 19.5 times more Vitamin B2, 19.4 times more Vitamin B3, 3.7 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Broccoli:
Yellow Canned Hominy has 10.5 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 35.1 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Broccoli have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 2.1 times more Energy, 7.9 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3 and 1.9 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Yellow Canned Hominy as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.