Lets compare vitamin content per 100 grams of White Canned Hominy vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9, 4 times more Vitamin C and 42 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Boiled Kidney Beans:
White Canned Hominy has 2.7 times more Selenium, 267 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus and 45 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Canned Hominy has 3.6 times more Omega 6 and 4.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 14.2 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.