Lets compare vitamin content per 100 grams of Hearts Of Palm vs Baked White Potatoes:
Raw Hearts Of Palm have 4.2 times more Vitamin B2, 3.8 times more Vitamin B6 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Hearts Of Palm as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Baked White Potatoes:
Raw Hearts Of Palm have 1.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 1.9 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 10.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Magnesium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 1.3 times more Energy, 1.2 times more Carbohydrate, 11.2 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.