Lets compare vitamin content per 100 grams of Hearts Of Palm vs Boiled Broccoli:
Raw Hearts Of Palm have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B9, 8.1 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Boiled Broccoli:
Raw Hearts Of Palm have 10.6 times more Copper, 2.5 times more Iron, 2.1 times more Phosphorus, 6.2 times more Potassium and 8.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 3.3 times more Energy, 3.6 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 and 2.2 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Raw Hearts Of Palm as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.