Lets compare vitamin content per 100 grams of American Type Grapes vs Sunflower Seeds:
Raw American Type Grapes have 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.1 times more Vitamin B1, 6.2 times more Vitamin B2, 27.8 times more Vitamin B3, 47.1 times more Vitamin B5, 12.2 times more Vitamin B6, 56.8 times more Vitamin B9 and 185.1 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Sunflower Seeds:
Raw American Type Grapes have 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 45 times more Copper, 18.1 times more Iron, 65 times more Magnesium, 2.7 times more Manganese, 66 times more Phosphorus, 3.4 times more Potassium, 530 times more Selenium and 125 times more Zinc than Raw American Type Grapes.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 6.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Energy, 147 times more Fat, 39.1 times more Saturated Fat, 2.5 times more Omega 3, 291.8 times more Omega 6, 9.6 times more Fiber and 33 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw American Type Grapes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.