Lets compare vitamin content per 100 grams of American Type Grapes vs Almonds:
Raw American Type Grapes have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 20 times more Vitamin B2, 12.1 times more Vitamin B3, 19.6 times more Vitamin B5, 11 times more Vitamin B9 and 134.9 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw American Type Grapes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Almonds:
Raw American Type Grapes have 18.4 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 25.8 times more Copper, 12.8 times more Iron, 54 times more Magnesium, 3 times more Manganese, 48.1 times more Phosphorus, 3.8 times more Potassium, 41 times more Selenium and 78 times more Zinc than Raw American Type Grapes.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 8 times more Omega 3 and 3.7 times more Sugars than Almonds.
While Almonds contain 8.6 times more Energy, 142.7 times more Fat, 33.4 times more Saturated Fat, 156 times more Omega 6, 1.3 times more Carbohydrate, 13.9 times more Fiber and 33.6 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.