Lets compare vitamin content per 100 grams of American Type Grapes vs Boiled Kidney Beans:
Raw American Type Grapes have 3.3 times more Vitamin C, 6.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5 and 32.5 times more Vitamin B9 than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw American Type Grapes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Boiled Kidney Beans:
Raw American Type Grapes have 1.7 times more Manganese and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 5.4 times more Copper, 7.7 times more Iron, 8.4 times more Magnesium, 13.8 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 25 times more Zinc than Raw American Type Grapes.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 50.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 7.1 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 13.8 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.