Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Blanched Almonds:
Grapefruit, sections, canned, light syrup pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B1, 35.6 times more Vitamin B2, 14.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 263.9 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Blanched Almonds:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 18.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 15.6 times more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 262.1 times more Manganese, 48.1 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium, 9.5 times more Sodium and 37.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 24.8 times more Fiber and 38.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.