Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Canned Carrots with Liquids and Salt:
Raw White Grapefruit Juice has 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Canned Carrots with Liquids and Salt:
Raw White Grapefruit Juice has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 22.5 times more Manganese, 1.3 times more Phosphorus, 240 times more Sodium and 5.8 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw White Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 1.7 times more Energy, 1.7 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw White Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.