Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Sunflower Seeds:
Raw Pink Grapefruit Juice has 7.3 times more Vitamin A and 27.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 6 times more Vitamin B5, 30.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Sunflower Seeds:
Raw Pink Grapefruit Juice has 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 54.5 times more Copper, 26.3 times more Iron, 27.1 times more Magnesium, 97.5 times more Manganese, 44 times more Phosphorus, 4 times more Potassium and 100 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 15 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 2.2 times more Carbohydrate and 41.6 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.