Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Navel Oranges:
Raw Pink Grapefruit Juice has 1.8 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Navel Oranges:
Raw Pink Grapefruit Juice has 1.5 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.