Lets compare vitamin content per 100 grams of Grape Leaves vs Cooked Ripe Red Tomatoes:
Raw Grape Leaves have 57.3 times more Vitamin A, 16.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3.6 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Grape Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape Leaves vs Cooked Ripe Red Tomatoes:
Raw Grape Leaves have 33 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 10.6 times more Magnesium, 27.2 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Grape Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves have 5.2 times more Energy, 19.3 times more Fat, 22.4 times more Saturated Fat, 428 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Sugars, 15.7 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Grape Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.