Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Boiled Kidney Beans:
Boiled and Drained White Gourd-flowered has 7.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Boiled Kidney Beans:
Boiled and Drained White Gourd-flowered has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 8.3 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 8.5 times more Energy, 6.2 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.