Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seeds:
Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 23.7 times more Vitamin B2, 378.9 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 195.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Sunflower Seeds:
Canned Ginger Root, Pickled, With Artificial Sweetener has 100.7 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 100 times more Copper, 18.8 times more Iron, 81.3 times more Magnesium, 4.2 times more Manganese, 330 times more Phosphorus, 17.9 times more Potassium, 132.5 times more Selenium and 125 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 29.2 times more Energy, 514.6 times more Fat, 120.4 times more Saturated Fat, 12 times more Omega 3, 794.8 times more Omega 6, 4.1 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 63 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.