Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Oil Roasted Sunflower Seeds:
Dried Cloud Ears Fungi have 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 14.4 times more Vitamin B5, 7.1 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Oil Roasted Sunflower Seeds:
Dried Cloud Ears Fungi have 1.8 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Copper, 1.5 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Selenium and 3.9 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 3.2 times more Carbohydrate and 6.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 70.3 times more Fat and 2.2 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.