Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Sunflower Seeds:
Dried Cloud Ears Fungi have 2.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Sunflower Seeds:
Dried Cloud Ears Fungi have 2 times more Calcium and 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Copper, 3.9 times more Magnesium, 3.6 times more Phosphorus and 3.8 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dried Sunflower Seed Kernels have similar amounts of Iron, Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 3.7 times more Carbohydrate and 8.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 70.5 times more Fat and 2.2 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.